DBT Skills Group for Adults (18+)

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Transform Your Life with DBT Skills

Are you ready to handle life’s challenges with greater ease and build healthier relationships? Our DBT Skills Group provides a supportive and structured environment to help you feel validated, empowered, and resilient.

REGISTER NOW
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What is Dialectical Behavior Therapy (DBT)?

DBT Skills Groups are designed for individuals struggling with emotional dysregulation—difficulty managing emotions in healthy ways. Emotional dysregulation may include:

  • Overwhelming, intense emotions

  • Impulsive or self-destructive behaviors

  • Emotional numbness or detachment

  • Suicidal thoughts or self-harm

  • Relationship challenges and conflicts

If this sounds familiar, DBT skills can help you break negative patterns and manage emotions more effectively.

Dialectical Behavior Therapy (DBT) is an evidence-based approach that supports individuals in reducing problematic behaviors and improving overall well-being. The curriculum includes four key modules:

  • Mindfulness: Recognize and accept thoughts and feelings without judgment.

  • Distress Tolerance: Handle difficult situations without harmful coping strategies.

  • Emotion Regulation: Manage intense emotions before they become overwhelming.

  • Interpersonal Effectiveness: Build healthy relationships and communicate your needs clearly.

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How DBT Can Help

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How the group works

Session Details

90-minute sessions held weekly

Module Schedule

Each module includes:

  • Orientation

  • Mindfulness

  • Main module focus (e.g., Emotion Regulation)

Each module lasts 8-12 weeks

Completing the full DBT skills curriculum cycle takes about 8-9 months.

Admissions process

New members can join at the beginning of the Orientation and Mindfulness modules. For current open group dates and availability, please contact our office.

Cost: $100 per session (Sliding scale rates available—contact us to see if you qualify.)

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By joining our DBT Skills Group, you will:

→ Manage emotions in a healthy, effective way

→ Break negative behavioral and relational patterns

→ Build confidence and resilience to handle life’s stressors

→ Develop lifelong coping skills for better mental well-being

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What you’ll gain

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Current Groups

Tuesday Nights | 7:30–9:00 PM | Virtual via Zoom

  • For adults 18+

  • Upcoming Module: Orientation, Mindfulness & Distress Tolerance

  • Next Enrollment: February 2 –25, 2026

Ready to Start?

Take the first step toward building your life worth living. Your journey to a more resilient, confident you starts here. Fill out the form below.

reach out Here

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