Let’s make teenagehood a little bit easier.

OFFERING teen THERAPY VIRTUALLY IN NEW YORK, RHODE ISLAND, Maine, & FLORIDA OR IN-PERSON ON LONG ISLAND

Helping Teens Feel Supported on their Journey of Growing up

And I’m not just talking about the hormones!

You're up against a whole lot — social media pressures, the race for academic success, and just the weight of the world today. Feeling overwhelmed? You're not alone.

If you’re experiencing mental health challenges, either for the very first time or as an escalation of childhood issues you thought were under control, it's okay to ask for help.

I'm here to work with you, to get those challenges in check, and to support you through it all. Let’s talk about what’s on your mind and find ways to make things a little bit easier.

ADOLESCENCE CAN FEEL CRAZY-MAKING.

MY TEEN THERAPY SPECIALTIES:

✓ Low self-esteem

✓ Intense perfectionism

✓ Disordered eating or body image struggles

✓ Dealing with major life transitions (divorce, new school, loss)

✓ Self-harm behaviors

✓ Substance abuse

✓ Anxiety (test anxiety, social anxiety, and more)

✓ Mood disorders

✓ LGBTQIA+ challenges

✓ Personality disorders

Whatever’s going on, having a therapist you trust in your corner makes a huge difference in alleviating current challenges and setting you up for success after high school.

WHAT MAKES MY APPROACH UNIQUE FOR TEENS?

Autonomy first

You probably don’t need another teacher, parent, coach, or boss in your life. Think of me as your advocate, cheering you on and offering guidance as needed. Together, we’ll carve out a path that feels best for you.

Real talk only

This is a time when everyone seems to have an opinion on “what's best for you.” I believe in talking with you, not at you. This is about your journey, your growth, and your power to heal — with me supporting you.

BOOK YOUR FREE CHAT

FAQS about teen therapy

I take an eclectic approach to sessions, bringing in different modalities depending on what will best serve each client. Here are some types of therapy I’m trained in:
・DBT (Dialectical Behavior Therapy)
・CBT (Cognitive Behavioral Therapy)
・Mindfulness-based stress reduction and mindfulness
・Psychodynamic therapy
・Play therapy
・Couples and family therapy (certification pending)
・ACT (Acceptance and Commitment Therapy)
First: It’s normal to show up to sessions feeling like you have nothing to talk about. That feeling is all part of the process.
Second: No, I’m not going to make you talk the whole time (unless you want to). I’ll sit with you, and maybe we’ll engage in some less verbal modalities instead of talking.
Absolutely. Many of my teen and young adult clients come to me seeking help navigating LGBTQ+ challenges!
Everybody’s journey in therapy is unique, just as each person's challenges and experiences are distinct. For some, positive changes might be noticed within a few sessions, while for others, it might take longer to identify and work through underlying issues. And know this: Simply seeking help is already a significant step forward!
It depends on what we’re working through. I will draw from a variety of modalities to shape your session to be as effective as possible!

Your privacy matters a lot here. What you share in therapy is kept confidential. That means it stays just between us — with a few serious exceptions. Here they are:

1. Safety first: If I’m worried that you might hurt yourself or someone else, I need to make sure everyone stays safe. That’s my number one rule.
2. No harm zone: If you tell me about someone hurting you now or in the past, or if I strongly suspect that might be happening, I have to step in to help protect you. It’s not just me; it’s the law.
3. Legal stuff: Not often, sometimes though, a judge can ask to see our therapy documentation for a court case, and I might have to share it with them.
Intake evaluation: $310 (60 minutes)
Individual therapy: $230 (45 minutes)
Family therapy: $300 (60 minutes)
No, I do not directly accept insurance. However, some clients receive reimbursement from their insurance companies by submitting invoices from our sessions. I’m happy to provide any necessary documentation to assist you in seeking out-of-network reimbursement. It's a good idea to check with your insurance provider about their reimbursement policies for out-of-network services.
We talk — that’s it. You can ask me anything you want, and I may ask you questions about what led you to seek a therapist so that we can both evaluate if moving forward with therapy sessions together is the right move at this time.
Sessions take place either virtually (for any resident of NY, RI, ME & FL) or in-person at my Long Island office.
Your choice!

Hi, I’m Melissa Tract, a TEEN therapist

LCSW | MSW | B.A. Psych

Growing up can be as messy as it is exciting. Whether you're shaping who you are or dealing with mental health challenges, I'm here to back you up without any judgment. With my theatre background, we might get creative as we unpack your story — using real talk, movement, or a laugh when we need it — to navigate through your challenges. My mission? To be the person in your corner who gets it, who listens deeply, and who's all about supporting you in a way that feels genuine. Let's do this.