DBT Therapy for Young Adults in Boca Raton Florida

A Bit About Me

Hi, I’m Melissa, a Licensed Clinical Social Worker, therapist, and someone deeply passionate about supporting teens and young adults through life’s toughest transitions. My approach blends evidence-based tools like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) with a client-centered, down-to-earth style.

With a background in theatre and creative expression, I bring warmth, humor, and empathy into every session. Therapy with me doesn’t feel like a lecture, it’s a conversation, one where you feel supported, heard, and empowered to grow at your own pace.

Turning Struggles Into Strength

Many of the young adults I work with come to therapy feeling overwhelmed by stress, unsure of how to cope with intense emotions, or caught in cycles of self-criticism and self-doubt. You might be:

• Struggling to regulate your emotions or reactions

• Dealing with anxiety, panic, or perfectionism

• Battling low self-esteem or a harsh inner critic

• Having trouble navigating friendships, family conflict, or breakups

• Feeling lost or unsure of your identity or future

These experiences can be isolating, but they don’t have to define you. Through DBT therapy for young adults in Boca Raton Florida, we’ll work on developing emotional awareness, building distress tolerance, and improving communication skills, all while uncovering the strengths you already carry.

What to Expect From DBT Therapy for Young Adults in Boca Raton Florida

When we begin our work together, we’ll start with a thoughtful intake session to explore your goals, what’s been feeling hard, and what support might look like for you. From there, I’ll create a tailored plan that includes core DBT skills like:

• Mindfulness and staying grounded in the present moment

• Emotion regulation to help you manage intense feelings

• Distress tolerance techniques for coping during crisis

• Interpersonal effectiveness tools for healthier relationships

Sessions are either online or in-person, whichever makes you feel most comfortable. Whether you're in Boca Raton, or somewhere nearby, therapy is always just a click or a short drive away.

Why DBT Therapy Can Make a Real Difference

Young adulthood is a time of incredible change. It can also be a time when anxiety, self-doubt, and emotional overwhelm start to take over. The benefit of choosing DBT therapy for young adults in Boca Raton Florida is that you’ll gain real-life skills you can carry with you, not just to feel better now, but to stay steady through the ups and downs ahead.

Clients often tell me they leave therapy feeling:

• More in control of their emotions

• Better equipped to handle stress

• Clearer about their values and direction

• Less reactive in relationships

• More self-compassionate and grounded

Therapy isn’t about being “fixed”, it’s about finding tools that help you feel more like yourself again.

Ready to Take the First Step?

You don’t have to keep pushing through on your own. Whether you’re feeling anxious, disconnected, or simply unsure where to start, I’m here to help. At Mindful With Melissa Psychotherapy, I offer a free 15-minute consultation so we can talk through what you need and see if we’re a good fit.

If you’re searching for DBT therapy for young adults in Boca Raton Florida, this could be the beginning of something life-changing.

Let’s start your healing journey, together.