Teen Anxiety Therapy in West Palm Beach Florida

Meet Melissa Tract, LCSW — Your Teen’s Trusted Guide

I’m Melissa, a licensed therapist with a passion for helping teens and young adults feel heard, understood, and supported. I created Mindful With Melissa Psychotherapy as a space where young people can talk openly without fear of judgment. I use evidence-based approaches like CBT, DBT, ACT, and mindfulness, but what truly matters is connection—building trust and working together at a pace that feels right.

Turning Overwhelm Into Strength

Does your teen feel constantly anxious about school, friendships, or the future? Are they stuck in spirals of self-doubt or afraid to open up? You’re not imagining it—today’s teens face pressures that can be hard to carry alone.

Here’s the good news: therapy offers a way through. With teen anxiety therapy in West Palm Beach Florida, we’ll turn those struggles into tools for growth. Together, we’ll make sense of big emotions, challenge unhelpful thoughts, and build confidence from the inside out.

What Starting Therapy Looks Like

You don’t need to have all the answers to begin. If your teen is nervous about therapy (or you are!), that’s completely okay. Here’s how it works:

1. Free 15-Minute Call – A quick, no-pressure chat to see if we’re a good fit.

2. First Session (60 min) – We get to know each other, talk about what’s going on, and set goals.

3. Ongoing Support – Regular sessions that feel more like conversations than checklists.

4. Family Involvement (if needed) – When it makes sense, we bring in parents or caregivers to support healing at home.

Each step of the way, I tailor therapy to your teen’s needs—and we go at their pace.

The Real-Life Benefits of Therapy

What difference can teen anxiety therapy in West Palm Beach Florida really make? Based on what I’ve seen, a lot. Teens often leave therapy feeling:

• More in control of their emotions and thoughts

• Calmer during stressful situations

• More confident in themselves and their decisions

• Better connected with friends, family, and their own identity

Therapy isn’t about “fixing” your teen. It’s about helping them discover their own strength and learning how to use it.

Let’s Take the First Step Together

If your teen is struggling and you’re not sure where to turn, you’ve already taken the first step by looking for support. I offer teen anxiety therapy in West Palm Beach Florida that’s grounded in compassion, built on trust, and focused on lasting change.

Click here to schedule a free 15-minute consultation. You don’t have to do this alone—and neither does your teen.